15.2 km | 01:31:03 | 05:59/km日期: 2024-02-22 05:08 - 地點: 新店溪左岸河濱 - 平均心率: 152 - 卡路里: 1178 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90.4
Pace: 06'16" / 06'05" / 06'09" / 06'07" / 06'00" / 05'48" / 05'57" / 05'55" / 05'51" / 06'05" / 06'04" / 05'52" / 05'47" / 05'55" / 06'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'29") | 1000 / 1000 |
2 | | 06'05" (+00'19") | 1000 / 2000 |
3 | | 06'08" (+00'22") | 1000 / 3000 |
4 | | 06'06" (+00'20") | 1000 / 4000 |
5 | | 05'59" (+00'13") | 1000 / 5000 |
6 | | 05'48" (+00'02") | 1000 / 6000 |
7 | | 05'56" (+00'10") | 1000 / 7000 |
8 | | 05'55" (+00'09") | 1000 / 8000 |
9 | | 05'51" (+00'05") | 1000 / 9000 |
10 | | 06'05" (+00'19") | 1000 / 10000 |
11 | | 06'03" (+00'17") | 1000 / 11000 |
12 | | 05'52" (+00'06") | 1000 / 12000 |
13 | | 05'46" | 1000 / 13000 |
14 | | 05'54" (+00'08") | 1000 / 14000 |
15 | | 06'03" (+00'17") | 1000 / 15000 |
16 | | 05'32" | 209 / 15209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
255.32 km HOKA Mach 5 累積 :
185.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'05" | 00:12'21" |
3 | 06'09" | 00:18'30" |
4 | 06'07" | 00:24'37" |
5 | 06'00" | 00:30'37" |
6 | 05'48" | 00:36'25" |
7 | 05'57" | 00:42'22" |
8 | 05'55" | 00:48'17" |
9 | 05'51" | 00:54'08" |
10 | 06'05" | 01:00'13" |
11 | 06'04" | 01:06'17" |
12 | 05'52" | 01:12'09" |
13 | 05'47" | 01:17'56" |
14 | 05'55" | 01:23'51" |
15 | 06'03" | 01:29'54" |
15.2 | 05'34" | 01:31'04" |