12.8 km | 01:01:21 | 04:46/km日期: 2024-02-22 18:48 - 平均心率: 157 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79.9
Pace: 04'57" / 04'51" / 04'58" / 05'03" / 04'59" / 04'45" / 04'44" / 04'40" / 04'42" / 04'37" / 04'40" / 04'40" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'45") | 400 / 400 |
| 2 | | 05'01" (+00'47") | 400 / 800 |
| 3 | | 04'42" (+00'28") | 400 / 1200 |
| 4 | | 04'49" (+00'35") | 400 / 1600 |
| 5 | | 04'55" (+00'41") | 400 / 2000 |
| 6 | | 04'58" (+00'44") | 400 / 2400 |
| 7 | | 04'56" (+00'42") | 400 / 2800 |
| 8 | | 05'05" (+00'51") | 400 / 3199 |
| 9 | | 05'01" (+00'47") | 400 / 3599 |
| 10 | | 05'02" (+00'48") | 400 / 3999 |
| 11 | | 05'03" (+00'49") | 400 / 4399 |
| 12 | | 05'00" (+00'46") | 400 / 4800 |
| 13 | | 04'44" (+00'30") | 400 / 5200 |
| 14 | | 04'46" (+00'32") | 400 / 5600 |
| 15 | | 04'45" (+00'31") | 400 / 6000 |
| 16 | | 04'42" (+00'28") | 400 / 6400 |
| 17 | | 04'51" (+00'37") | 400 / 6800 |
| 18 | | 04'34" (+00'20") | 400 / 7200 |
| 19 | | 04'45" (+00'31") | 400 / 7600 |
| 20 | | 04'34" (+00'20") | 400 / 8000 |
| 21 | | 04'40" (+00'26") | 400 / 8400 |
| 22 | | 04'44" (+00'30") | 400 / 8800 |
| 23 | | 04'35" (+00'21") | 400 / 9200 |
| 24 | | 04'36" (+00'22") | 400 / 9600 |
| 25 | | 04'39" (+00'25") | 400 / 10000 |
| 26 | | 04'40" (+00'26") | 400 / 10400 |
| 27 | | 04'39" (+00'25") | 400 / 10800 |
| 28 | | 04'40" (+00'26") | 400 / 11200 |
| 29 | | 04'45" (+00'31") | 400 / 11600 |
| 30 | | 04'35" (+00'21") | 400 / 12000 |
| 31 | | 04'48" (+00'34") | 400 / 12400 |
| 32 | | 04'14" | 400 / 12800 |
| 33 | | 04'42" (+00'28") | 27 / 12827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
95.51 km 
nike next%2 累積 :
997.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'58" | 00:14'46" |
| 4 | 05'03" | 00:19'49" |
| 5 | 04'59" | 00:24'48" |
| 6 | 04'45" | 00:29'33" |
| 7 | 04'44" | 00:34'17" |
| 8 | 04'40" | 00:38'57" |
| 9 | 04'42" | 00:43'39" |
| 10 | 04'37" | 00:48'16" |
| 11 | 04'40" | 00:52'56" |
| 12 | 04'40" | 00:57'36" |
| 12.8 | 04'31" | 01:01'21" |
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