8.6 km | 00:56:54 | 06:35/km日期: 2024-02-22 19:49 - 平均心率: 155 - 卡路里: 470 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79.9
Pace: 05'28" / 09'06" / 05'02" / 08'07" / 05'15" / 07'33" / 05'45" / 05'43" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'45") | 1000 / 1000 |
| 2 | | 05'48" (+01'06") | 668 / 1668 |
| 3 | | 43'06" (+38'24") | 95 / 1763 |
| 4 | | 04'42" | 417 / 2180 |
| 5 | | 05'08" (+00'26") | 410 / 2591 |
| 6 | | 05'02" (+00'20") | 414 / 3005 |
| 7 | | 05'14" (+00'32") | 414 / 3419 |
| 8 | | 05'25" (+00'43") | 408 / 3828 |
| 9 | | 52'27" (+47'45") | 60 / 3888 |
| 10 | | 05'03" (+00'21") | 420 / 4309 |
| 11 | | 05'16" (+00'34") | 408 / 4718 |
| 12 | | 05'20" (+00'38") | 412 / 5131 |
| 13 | | 05'19" (+00'37") | 408 / 5539 |
| 14 | | 05'22" (+00'40") | 414 / 5953 |
| 15 | | 41'07" (+36'25") | 74 / 6028 |
| 16 | | 05'07" (+00'25") | 418 / 6447 |
| 17 | | 05'25" (+00'43") | 408 / 6855 |
| 18 | | 05'34" (+00'52") | 411 / 7267 |
| 19 | | 05'45" (+01'03") | 403 / 7671 |
| 20 | | 05'37" (+00'55") | 424 / 8096 |
| 21 | | 33'18" (+28'36") | 41 / 8137 |
| 22 | | 06'09" (+01'27") | 490 / 8628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 124.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 09'06" | 00:14'34" |
| 3 | 05'02" | 00:19'36" |
| 4 | 08'07" | 00:27'43" |
| 5 | 05'15" | 00:32'58" |
| 6 | 07'33" | 00:40'31" |
| 7 | 05'45" | 00:46'16" |
| 8 | 05'43" | 00:51'59" |
| 8.6 | 07'51" | 00:56'55" |
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