10.1 km | 01:01:48 | 06:07/km日期: 2016-06-15 18:06 - 總爬升: 190 m - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82%
Pace: 06'21" / 05'36" / 06'21" / 06'31" / 06'02" / 05'55" / 05'53" / 06'05" / 06'04" / 06'15" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'20" (+00'44") | 1000 / 3000 |
| 4 | | 06'30" (+00'54") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" (+00'38") | 1000 / 10000 |
| 11 | | 09'26" (+03'50") | 80 / 10080 |
6月累積里程 :
119.79 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'36" | 00:11'57" |
| 3 | 06'21" | 00:18'18" |
| 4 | 06'31" | 00:24'49" |
| 5 | 06'02" | 00:30'51" |
| 6 | 05'55" | 00:36'46" |
| 7 | 05'53" | 00:42'39" |
| 8 | 06'05" | 00:48'44" |
| 9 | 06'04" | 00:54'48" |
| 10 | 06'15" | 01:01'03" |
| 10.1 | 09'28" | 01:01'49" |
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