17.2 km | 02:57:19 | 10:18/km日期: 2024-02-23 17:07 - 總爬升: 698 m - 平均心率: 134 - 踏頻: 84 - 卡路里: 1502 Cal - 溫度: 17°C - 濕度: 76.2
Pace: 06'28" / 06'36" / 06'46" / 07'48" / 07'19" / 07'30" / 08'38" / 14'24" / 07'29" / 10'50" / 06'49" / 05'47" / 05'45" / 46'08" / 23'55" / 22'47" / 74'46" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 06'36" (+00'51") | 1000 / 2000 |
| 3 | | 06'46" (+01'01") | 1000 / 3000 |
| 4 | | 07'47" (+02'02") | 1000 / 4000 |
| 5 | | 07'19" (+01'34") | 1000 / 5000 |
| 6 | | 07'29" (+01'44") | 1000 / 6000 |
| 7 | | 08'38" (+02'53") | 1000 / 7000 |
| 8 | | 14'23" (+08'38") | 1000 / 8000 |
| 9 | | 07'28" (+01'43") | 1000 / 9000 |
| 10 | | 10'49" (+05'04") | 1000 / 10000 |
| 11 | | 06'49" (+01'04") | 1000 / 11000 |
| 12 | | 05'46" (+00'01") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 21'14" (+15'29") | 1000 / 14000 |
| 15 | | 15'48" (+10'03") | 1000 / 15000 |
| 16 | | 14'45" (+09'00") | 1000 / 16000 |
| 17 | | 16'55" (+11'10") | 1000 / 17000 |
| 18 | | 34'02" (+28'17") | 188 / 17188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
260.54 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 06'46" | 00:19'50" |
| 4 | 07'48" | 00:27'38" |
| 5 | 07'19" | 00:34'57" |
| 6 | 07'30" | 00:42'27" |
| 7 | 08'38" | 00:51'05" |
| 8 | 14'24" | 01:05'29" |
| 9 | 07'29" | 01:12'58" |
| 10 | 10'50" | 01:23'48" |
| 11 | 06'49" | 01:30'37" |
| 12 | 05'47" | 01:36'24" |
| 13 | 05'45" | 01:42'09" |
| 14 | 46'08" | 02:28'17" |
| 15 | 23'55" | 02:52'12" |
| 16 | 22'47" | 03:14'59" |
| 17 | 74'46" | 04:29'45" |
| 17.2 | 32'37" | 04:35'55" |
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