21.0 km | 02:00:01 | 05:42/km日期: 2024-02-24 07:33 - 平均心率: 151 - 卡路里: 1071 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 84.7
Pace: 05'46" / 05'45" / 05'47" / 05'43" / 05'42" / 05'43" / 07'06" / 05'51" / 05'47" / 05'43" / 05'44" / 05'40" / 07'16" / 05'44" / 05'45" / 05'49" / 05'43" / 05'44" / 05'41" / 06'28" / 05'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'43" (+00'19") | 1000 / 14000 |
| 15 | | 05'45" (+00'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'25") | 1000 / 16000 |
| 17 | | 05'43" (+00'19") | 1000 / 17000 |
| 18 | | 05'43" (+00'19") | 1000 / 18000 |
| 19 | | 05'41" (+00'17") | 1000 / 19000 |
| 20 | | 05'32" (+00'08") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'48" (+00'24") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 251.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'43" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'43" | 00:34'26" |
| 7 | 07'06" | 00:41'32" |
| 8 | 05'51" | 00:47'23" |
| 9 | 05'47" | 00:53'10" |
| 10 | 05'43" | 00:58'53" |
| 11 | 05'44" | 01:04'37" |
| 12 | 05'40" | 01:10'17" |
| 13 | 07'16" | 01:17'33" |
| 14 | 05'44" | 01:23'17" |
| 15 | 05'45" | 01:29'02" |
| 16 | 05'49" | 01:34'51" |
| 17 | 05'43" | 01:40'34" |
| 18 | 05'44" | 01:46'18" |
| 19 | 05'41" | 01:51'59" |
| 20 | 06'28" | 01:58'27" |
| 21 | 05'24" | 02:03'51" |
| 21.0 | 06'19" | 02:03'56" |
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