17.8 km | 02:38:29 | 08:53/km日期: 2024-02-24 08:08 - 總爬升: 401 m - 平均心率: 135 - 卡路里: 1442 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 84
Pace: 12'10" / 05'19" / 05'20" / 05'21" / 05'16" / 05'46" / 10'59" / 09'04" / 07'30" / 13'40" / 07'18" / 09'04" / 06'27" / 07'23" / 05'53" / 14'41" / 15'10" / 19'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 10'58" (+05'42") | 1000 / 7000 |
| 8 | | 09'04" (+03'48") | 1000 / 8000 |
| 9 | | 07'30" (+02'14") | 1000 / 9000 |
| 10 | | 11'16" (+06'00") | 1000 / 10000 |
| 11 | | 09'41" (+04'25") | 1000 / 11000 |
| 12 | | 09'04" (+03'48") | 1000 / 12000 |
| 13 | | 06'26" (+01'10") | 1000 / 13000 |
| 14 | | 07'22" (+02'06") | 1000 / 14000 |
| 15 | | 05'52" (+00'36") | 1000 / 15000 |
| 16 | | 14'41" (+09'25") | 1000 / 16000 |
| 17 | | 15'09" (+09'53") | 1000 / 17000 |
| 18 | | 19'24" (+14'08") | 819 / 17819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
260.54 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 05'19" | 00:17'29" |
| 3 | 05'20" | 00:22'49" |
| 4 | 05'21" | 00:28'10" |
| 5 | 05'16" | 00:33'26" |
| 6 | 05'46" | 00:39'12" |
| 7 | 10'59" | 00:50'11" |
| 8 | 09'04" | 00:59'15" |
| 9 | 07'30" | 01:06'45" |
| 10 | 13'40" | 01:20'25" |
| 11 | 07'18" | 01:27'43" |
| 12 | 09'04" | 01:36'47" |
| 13 | 06'27" | 01:43'14" |
| 14 | 07'23" | 01:50'37" |
| 15 | 05'53" | 01:56'30" |
| 16 | 14'41" | 02:11'11" |
| 17 | 15'10" | 02:26'21" |
| 17.8 | 19'23" | 02:42'15" |
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