9.2 km | 00:48:22 | 05:17/km日期: 2024-02-22 20:02 - 總爬升: 137 m - 平均心率: 158 - 卡路里: 470 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 83.7
Pace: 04'19" / 04'26" / 06'19" / 04'20" / 06'38" / 04'31" / 06'40" / 04'31" / 04'31" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'04") | 458 / 458 |
| 2 | | 04'20" (+00'06") | 454 / 912 |
| 3 | | 04'14" | 459 / 1371 |
| 4 | | 04'26" (+00'12") | 448 / 1820 |
| 5 | | 04'22" (+00'08") | 452 / 2272 |
| 6 | | 55'05" (+50'51") | 40 / 2312 |
| 7 | | 04'19" (+00'05") | 439 / 2752 |
| 8 | | 04'17" (+00'03") | 464 / 3216 |
| 9 | | 04'21" (+00'07") | 454 / 3671 |
| 10 | | 04'25" (+00'11") | 448 / 4119 |
| 11 | | 04'15" (+00'01") | 458 / 4578 |
| 12 | | 02:04'23" (+00'09") | 18 / 4596 |
| 13 | | 04'30" (+00'16") | 426 / 5023 |
| 14 | | 04'30" (+00'16") | 441 / 5465 |
| 15 | | 04'29" (+00'15") | 439 / 5905 |
| 16 | | 04'32" (+00'18") | 438 / 6343 |
| 17 | | 04'27" (+00'13") | 436 / 6779 |
| 18 | | 01:17'48" (+13'34") | 28 / 6808 |
| 19 | | 04'32" (+00'18") | 427 / 7235 |
| 20 | | 04'37" (+00'23") | 436 / 7672 |
| 21 | | 04'33" (+00'19") | 440 / 8112 |
| 22 | | 04'31" (+00'17") | 444 / 8557 |
| 23 | | 04'29" (+00'15") | 439 / 8997 |
| 24 | | 13'58" (+09'44") | 152 / 9150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 152.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'26" | 00:08'45" |
| 3 | 06'19" | 00:15'04" |
| 4 | 04'20" | 00:19'24" |
| 5 | 06'38" | 00:26'02" |
| 6 | 04'31" | 00:30'33" |
| 7 | 06'40" | 00:37'13" |
| 8 | 04'31" | 00:41'44" |
| 9 | 04'31" | 00:46'15" |
| 9.2 | 14'13" | 00:48'23" |
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