11.4 km | 01:11:18 | 06:14/km日期: 2016-06-07 17:24 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74%
Pace: 08'24" / 09'03" / 06'24" / 06'00" / 05'50" / 05'53" / 05'41" / 05'43" / 05'24" / 05'32" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'06") | 1000 / 1000 |
| 2 | | 09'03" (+03'45") | 1000 / 2000 |
| 3 | | 06'24" (+01'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'08" | 410 / 11410 |
6月累積里程 :
144.59 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'03" | 00:17'27" |
| 3 | 06'24" | 00:23'51" |
| 4 | 06'00" | 00:29'51" |
| 5 | 05'50" | 00:35'41" |
| 6 | 05'53" | 00:41'34" |
| 7 | 05'41" | 00:47'15" |
| 8 | 05'43" | 00:52'58" |
| 9 | 05'24" | 00:58'22" |
| 10 | 05'32" | 01:03'54" |
| 11 | 05'18" | 01:09'12" |
| 11.4 | 05'09" | 01:11'19" |
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