11.3 km | 01:18:23 | 06:54/km日期: 2024-02-24 18:41 - 平均心率: 148 - 卡路里: 783 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 93.2
Pace: 05'51" / 06'40" / 06'40" / 06'25" / 06'40" / 06'54" / 07'07" / 07'09" / 07'31" / 07'25" / 07'20" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 06'25" (+00'34") | 1000 / 4000 |
| 5 | | 06'39" (+00'48") | 1000 / 5000 |
| 6 | | 06'54" (+01'03") | 1000 / 6000 |
| 7 | | 07'06" (+01'15") | 1000 / 7000 |
| 8 | | 07'09" (+01'18") | 1000 / 8000 |
| 9 | | 07'31" (+01'40") | 1000 / 9000 |
| 10 | | 07'24" (+01'33") | 1000 / 10000 |
| 11 | | 07'20" (+01'29") | 1000 / 11000 |
| 12 | | 07'59" (+02'08") | 335 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 170.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'40" | 00:12'31" |
| 3 | 06'40" | 00:19'11" |
| 4 | 06'25" | 00:25'36" |
| 5 | 06'40" | 00:32'16" |
| 6 | 06'54" | 00:39'10" |
| 7 | 07'07" | 00:46'17" |
| 8 | 07'09" | 00:53'26" |
| 9 | 07'31" | 01:00'57" |
| 10 | 07'25" | 01:08'22" |
| 11 | 07'20" | 01:15'42" |
| 11.3 | 08'02" | 01:18'24" |
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