10.7 km | 00:53:38 | 05:01/km日期: 2024-02-24 22:14 - 平均心率: 157 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88.5
Pace: 06'09" / 04'57" / 05'01" / 04'53" / 05'00" / 05'00" / 05'01" / 05'00" / 04'56" / 05'03" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 958 / 958 |
| 2 | | 04'55" (+00'03") | 1000 / 1958 |
| 3 | | 05'01" (+00'09") | 1000 / 2958 |
| 4 | | 04'52" | 1000 / 3958 |
| 5 | | 04'59" (+00'07") | 1000 / 4958 |
| 6 | | 05'10" (+00'18") | 35 / 4994 |
| 7 | | 05'00" (+00'08") | 1000 / 5994 |
| 8 | | 05'00" (+00'08") | 1000 / 6994 |
| 9 | | 05'00" (+00'08") | 995 / 7990 |
| 10 | | 04'55" (+00'03") | 1000 / 8990 |
| 11 | | 05'13" (+00'21") | 13 / 9003 |
| 12 | | 05'03" (+00'11") | 1000 / 10003 |
| 13 | | 05'15" (+00'23") | 682 / 10685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 197.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'57" | 00:11'06" |
| 3 | 05'01" | 00:16'07" |
| 4 | 04'53" | 00:21'00" |
| 5 | 05'00" | 00:26'00" |
| 6 | 05'00" | 00:31'00" |
| 7 | 05'01" | 00:36'01" |
| 8 | 05'00" | 00:41'01" |
| 9 | 04'56" | 00:45'57" |
| 10 | 05'03" | 00:51'00" |
| 10.7 | 05'14" | 00:54'36" |
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