18.3 km | 01:48:08 | 05:54/km日期: 2024-02-25 06:35 - 平均心率: 152 - 卡路里: 1403 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 96.5
Pace: 06'36" / 06'11" / 06'24" / 06'00" / 06'08" / 06'02" / 05'59" / 05'54" / 06'05" / 06'11" / 05'52" / 05'48" / 05'46" / 05'49" / 05'34" / 05'25" / 05'30" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'51") | 1000 / 2000 |
| 3 | | 06'23" (+01'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'48") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'38") | 1000 / 7000 |
| 8 | | 05'54" (+00'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'44") | 1000 / 9000 |
| 10 | | 06'10" (+00'50") | 1000 / 10000 |
| 11 | | 05'52" (+00'32") | 1000 / 11000 |
| 12 | | 05'47" (+00'27") | 1000 / 12000 |
| 13 | | 05'46" (+00'26") | 1000 / 13000 |
| 14 | | 05'49" (+00'29") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 05'25" (+00'05") | 1000 / 16000 |
| 17 | | 05'30" (+00'10") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'12" | 303 / 18303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
230.75 km 
adidas sen9 累積 :
2806.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 06'24" | 00:19'11" |
| 4 | 06'00" | 00:25'11" |
| 5 | 06'08" | 00:31'19" |
| 6 | 06'02" | 00:37'21" |
| 7 | 05'59" | 00:43'20" |
| 8 | 05'54" | 00:49'14" |
| 9 | 06'05" | 00:55'19" |
| 10 | 06'11" | 01:01'30" |
| 11 | 05'52" | 01:07'22" |
| 12 | 05'48" | 01:13'10" |
| 13 | 05'46" | 01:18'56" |
| 14 | 05'49" | 01:24'45" |
| 15 | 05'34" | 01:30'19" |
| 16 | 05'25" | 01:35'44" |
| 17 | 05'30" | 01:41'14" |
| 18 | 05'21" | 01:46'35" |
| 18.3 | 05'09" | 01:48'09" |
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