28.6 km | 02:57:04 | 06:11/km日期: 2024-02-25 06:36 - 總爬升: 679 m - 平均心率: 175 - 卡路里: 1687 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 93.9
Pace: 06'17" / 05'47" / 05'46" / 05'29" / 05'28" / 06'30" / 06'44" / 05'31" / 05'56" / 05'32" / 05'52" / 05'13" / 06'39" / 06'04" / 06'56" / 07'05" / 05'07" / 05'19" / 06'24" / 06'15" / 06'04" / 06'39" / 05'21" / 05'01" / 06'45" / 07'58" / 08'07" / 08'17" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 05'47" (+00'46") | 1000 / 2000 |
| 3 | | 05'45" (+00'44") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'29" (+01'28") | 1000 / 6000 |
| 7 | | 06'44" (+01'43") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'54") | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 05'51" (+00'50") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 06'38" (+01'37") | 1000 / 13000 |
| 14 | | 06'04" (+01'03") | 1000 / 14000 |
| 15 | | 06'56" (+01'55") | 1000 / 15000 |
| 16 | | 07'04" (+02'03") | 1000 / 16000 |
| 17 | | 05'07" (+00'06") | 1000 / 17000 |
| 18 | | 05'18" (+00'17") | 1000 / 18000 |
| 19 | | 06'24" (+01'23") | 1000 / 19000 |
| 20 | | 06'14" (+01'13") | 1000 / 20000 |
| 21 | | 06'04" (+01'03") | 1000 / 21000 |
| 22 | | 06'39" (+01'38") | 1000 / 22000 |
| 23 | | 05'20" (+00'19") | 1000 / 23000 |
| 24 | | 05'01" | 1000 / 24000 |
| 25 | | 06'45" (+01'44") | 1000 / 25000 |
| 26 | | 07'57" (+02'56") | 1000 / 26000 |
| 27 | | 08'07" (+03'06") | 1000 / 27000 |
| 28 | | 08'16" (+03'15") | 1000 / 28000 |
| 29 | | 04'56" | 601 / 28601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 72.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'29" | 00:23'19" |
| 5 | 05'28" | 00:28'47" |
| 6 | 06'30" | 00:35'17" |
| 7 | 06'44" | 00:42'01" |
| 8 | 05'31" | 00:47'32" |
| 9 | 05'56" | 00:53'28" |
| 10 | 05'32" | 00:59'00" |
| 11 | 05'52" | 01:04'52" |
| 12 | 05'13" | 01:10'05" |
| 13 | 06'39" | 01:16'44" |
| 14 | 06'04" | 01:22'48" |
| 15 | 06'56" | 01:29'44" |
| 16 | 07'05" | 01:36'49" |
| 17 | 05'07" | 01:41'56" |
| 18 | 05'19" | 01:47'15" |
| 19 | 06'24" | 01:53'39" |
| 20 | 06'15" | 01:59'54" |
| 21 | 06'04" | 02:05'58" |
| 22 | 06'39" | 02:12'37" |
| 23 | 05'21" | 02:17'58" |
| 24 | 05'01" | 02:22'59" |
| 25 | 06'45" | 02:29'44" |
| 26 | 07'58" | 02:37'42" |
| 27 | 08'07" | 02:45'49" |
| 28 | 08'17" | 02:54'06" |
| 28.6 | 04'55" | 02:57'04" |
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