21.7 km | 02:47:49 | 07:44/km日期: 2024-02-25 08:15 - 總爬升: 456 m - 平均心率: 147 - 卡路里: 1745 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 83.9
Pace: 10'30" / 06'55" / 06'39" / 06'35" / 07'26" / 07'13" / 09'59" / 08'27" / 06'11" / 06'17" / 06'45" / 09'09" / 08'36" / 07'56" / 07'36" / 06'33" / 06'16" / 08'55" / 07'52" / 05'46" / 17'05" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'01") | 1000 / 1000 |
| 2 | | 06'55" (+01'10") | 1000 / 2000 |
| 3 | | 06'38" (+00'53") | 1000 / 3000 |
| 4 | | 06'35" (+00'50") | 1000 / 4000 |
| 5 | | 07'25" (+01'40") | 1000 / 5000 |
| 6 | | 07'12" (+01'27") | 1000 / 6000 |
| 7 | | 09'58" (+04'13") | 1000 / 7000 |
| 8 | | 08'27" (+02'42") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 06'44" (+00'59") | 1000 / 11000 |
| 12 | | 09'09" (+03'24") | 1000 / 12000 |
| 13 | | 08'35" (+02'50") | 1000 / 13000 |
| 14 | | 07'56" (+02'11") | 1000 / 14000 |
| 15 | | 07'35" (+01'50") | 1000 / 15000 |
| 16 | | 06'32" (+00'47") | 1000 / 16000 |
| 17 | | 06'16" (+00'31") | 1000 / 17000 |
| 18 | | 08'54" (+03'09") | 1000 / 18000 |
| 19 | | 07'52" (+02'07") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 11'03" (+05'18") | 1000 / 21000 |
| 22 | | 11'18" (+05'33") | 698 / 21698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
260.54 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 06'55" | 00:17'25" |
| 3 | 06'39" | 00:24'04" |
| 4 | 06'35" | 00:30'39" |
| 5 | 07'26" | 00:38'05" |
| 6 | 07'13" | 00:45'18" |
| 7 | 09'59" | 00:55'17" |
| 8 | 08'27" | 01:03'44" |
| 9 | 06'11" | 01:09'55" |
| 10 | 06'17" | 01:16'12" |
| 11 | 06'45" | 01:22'57" |
| 12 | 09'09" | 01:32'06" |
| 13 | 08'36" | 01:40'42" |
| 14 | 07'56" | 01:48'38" |
| 15 | 07'36" | 01:56'14" |
| 16 | 06'33" | 02:02'47" |
| 17 | 06'16" | 02:09'03" |
| 18 | 08'55" | 02:17'58" |
| 19 | 07'52" | 02:25'50" |
| 20 | 05'46" | 02:31'36" |
| 21 | 17'05" | 02:48'41" |
| 21.7 | 11'18" | 02:56'35" |
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