10.3 km | 01:04:12 | 06:13/km日期: 2024-02-25 16:13 - 平均心率: 145 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 87
Pace: 06'42" / 06'15" / 06'18" / 06'24" / 06'16" / 06'14" / 06'15" / 06'10" / 06'13" / 06'04" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'03") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'59" | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 150.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'18" | 00:19'15" |
| 4 | 06'24" | 00:25'39" |
| 5 | 06'16" | 00:31'55" |
| 6 | 06'14" | 00:38'09" |
| 7 | 06'15" | 00:44'24" |
| 8 | 06'10" | 00:50'34" |
| 9 | 06'13" | 00:56'47" |
| 10 | 06'04" | 01:02'51" |
| 10.3 | 08'18" | 01:05'32" |
留言 
展開計圈分析
