20.1 km | 02:06:34 | 06:18/km日期: 2024-02-25 15:19 - 總爬升: 270 m - 平均心率: 144 - 卡路里: 1511 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 88.2
Pace: 06'30" / 06'03" / 06'04" / 05'58" / 15'03" / 06'18" / 07'27" / 07'41" / 07'40" / 07'56" / 07'59" / 06'12" / 05'44" / 08'46" / 05'42" / 05'45" / 05'50" / 05'42" / 05'40" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 07'25" (+01'54") | 647 / 4647 |
| 6 | | 06'01" (+00'30") | 355 / 5002 |
| 7 | | 06'17" (+00'46") | 1000 / 6002 |
| 8 | | 07'26" (+01'55") | 1000 / 7002 |
| 9 | | 07'41" (+02'10") | 1000 / 8002 |
| 10 | | 06'35" (+01'04") | 1000 / 9002 |
| 11 | | 07'55" (+02'24") | 1000 / 10002 |
| 12 | | 06'44" (+01'13") | 1000 / 11002 |
| 13 | | 06'11" (+00'40") | 1000 / 12002 |
| 14 | | 05'44" (+00'13") | 1000 / 13002 |
| 15 | | 05'58" (+00'27") | 1000 / 14002 |
| 16 | | 05'41" (+00'10") | 1000 / 15002 |
| 17 | | 05'45" (+00'14") | 1000 / 16002 |
| 18 | | 05'49" (+00'18") | 1000 / 17002 |
| 19 | | 05'42" (+00'11") | 1000 / 18002 |
| 20 | | 05'40" (+00'09") | 1000 / 19002 |
| 21 | | 05'31" | 1000 / 20002 |
| 22 | | 05'22" | 47 / 20049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
208.39 km 
ASICS excite trail 2 累積 :
694.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 05'58" | 00:24'35" |
| 5 | 15'03" | 00:39'38" |
| 6 | 06'18" | 00:45'56" |
| 7 | 07'27" | 00:53'23" |
| 8 | 07'41" | 01:01'04" |
| 9 | 07'40" | 01:08'44" |
| 10 | 07'56" | 01:16'40" |
| 11 | 07'59" | 01:24'39" |
| 12 | 06'12" | 01:30'51" |
| 13 | 05'44" | 01:36'35" |
| 14 | 08'46" | 01:45'21" |
| 15 | 05'42" | 01:51'03" |
| 16 | 05'45" | 01:56'48" |
| 17 | 05'50" | 02:02'38" |
| 18 | 05'42" | 02:08'20" |
| 19 | 05'40" | 02:14'00" |
| 20 | 05'32" | 02:19'32" |
| 20.0 | 05'21" | 02:19'48" |
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