11.2 km | 01:02:37 | 05:36/km日期: 2016-06-16 19:15 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 05'53" / 05'19" / 04'31" / 05'18" / 04'49" / 05'23" / 05'24" / 05'12" / 05'10" / 05'02" / 09'25" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'47") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 05'17" (+00'46") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'52") | 1000 / 6000 |
| 7 | | 05'24" (+00'53") | 1000 / 7000 |
| 8 | | 05'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'09" (+00'38") | 1000 / 9000 |
| 10 | | 05'02" (+00'31") | 1000 / 10000 |
| 11 | | 09'24" (+04'53") | 1000 / 11000 |
| 12 | | 07'10" (+02'39") | 163 / 11163 |
6月累積里程 :
144.59 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'19" | 00:11'12" |
| 3 | 04'31" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 04'49" | 00:25'50" |
| 6 | 05'23" | 00:31'13" |
| 7 | 05'24" | 00:36'37" |
| 8 | 05'12" | 00:41'49" |
| 9 | 05'10" | 00:46'59" |
| 10 | 05'02" | 00:52'01" |
| 11 | 09'25" | 01:01'26" |
| 11.2 | 07'13" | 01:02'37" |
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