11.7 km | 01:48:21 | 09:16/km日期: 2016-06-16 20:03 - 總爬升: 424 m - 平均心率: 116 - 卡路里: 727 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 29%
Pace: 07'58" / 11'25" / 10'03" / 08'41" / 08'09" / 10'31" / 11'52" / 12'04" / 06'51" / 08'21" / 08'08" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'07") | 1000 / 1000 |
| 2 | | 11'25" (+04'34") | 1000 / 2000 |
| 3 | | 10'02" (+03'11") | 1000 / 3000 |
| 4 | | 08'40" (+01'49") | 1000 / 4000 |
| 5 | | 08'08" (+01'17") | 1000 / 5000 |
| 6 | | 10'31" (+03'40") | 1000 / 6000 |
| 7 | | 11'51" (+05'00") | 1000 / 7000 |
| 8 | | 12'03" (+05'12") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 08'20" (+01'29") | 1000 / 10000 |
| 11 | | 08'08" (+01'17") | 1000 / 11000 |
| 12 | | 06'17" | 684 / 11684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
6月累積里程 : 173.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 11'25" | 00:19'23" |
| 3 | 10'03" | 00:29'26" |
| 4 | 08'41" | 00:38'07" |
| 5 | 08'09" | 00:46'16" |
| 6 | 10'31" | 00:56'47" |
| 7 | 11'52" | 01:08'39" |
| 8 | 12'04" | 01:20'43" |
| 9 | 06'51" | 01:27'34" |
| 10 | 08'21" | 01:35'55" |
| 11 | 08'08" | 01:44'03" |
| 11.7 | 06'18" | 01:48'22" |
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