8.0 km | 00:56:01 | 06:59/km日期: 2024-02-27 17:03 - 平均心率: 126 - 卡路里: 507 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 74
Pace: 06'44" / 06'13" / 06'03" / 06'05" / 06'03" / 10'59" / 06'39" / 07'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'40") | 1000 / 1000 |
2 | | 06'13" (+00'10") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'04" (+00'01") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 10'58" (+04'55") | 1000 / 6000 |
7 | | 06'38" (+00'35") | 1000 / 7000 |
8 | | 07'09" (+01'06") | 1000 / 8000 |
9 | | 08'20" (+02'17") | 12 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 259.78 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'13" | 00:12'57" |
3 | 06'03" | 00:19'00" |
4 | 06'05" | 00:25'05" |
5 | 06'03" | 00:31'08" |
6 | 10'59" | 00:42'07" |
7 | 06'39" | 00:48'46" |
8 | 07'09" | 00:55'55" |
8.0 | 08'01" | 00:56'01" |