12.2 km | 01:17:08 | 06:18/km日期: 2024-02-28 07:02 - 總爬升: 215 m - 平均心率: 136 - 卡路里: 935 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88.4
Pace: 06'24" / 06'24" / 06'17" / 06'21" / 06'52" / 07'11" / 07'18" / 06'12" / 05'34" / 05'41" / 05'51" / 05'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1000 / 1000 |
| 2 | | 06'23" (+00'49") | 1000 / 2000 |
| 3 | | 06'17" (+00'43") | 1000 / 3000 |
| 4 | | 06'20" (+00'46") | 1000 / 4000 |
| 5 | | 06'52" (+01'18") | 1000 / 5000 |
| 6 | | 07'11" (+01'37") | 1000 / 6000 |
| 7 | | 07'17" (+01'43") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 06'07" (+00'33") | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 291.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 06'21" | 00:25'26" |
| 5 | 06'52" | 00:32'18" |
| 6 | 07'11" | 00:39'29" |
| 7 | 07'18" | 00:46'47" |
| 8 | 06'12" | 00:52'59" |
| 9 | 05'34" | 00:58'33" |
| 10 | 05'41" | 01:04'14" |
| 11 | 05'51" | 01:10'05" |
| 12 | 05'43" | 01:15'48" |
| 12.2 | 06'05" | 01:17'08" |
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