21.2 km | 02:04:51 | 05:53/km日期: 2024-02-28 05:24 - 地點: 汐止河濱 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1525 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 91.5
Pace: 06'10" / 06'03" / 06'17" / 05'59" / 07'12" / 05'13" / 05'52" / 05'46" / 05'51" / 05'47" / 05'46" / 05'58" / 05'35" / 05'49" / 05'42" / 05'40" / 05'38" / 05'32" / 05'37" / 05'37" / 05'24" / 12'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
150.84 km MIZUNO WAVE RIDER 26 SSW 累積 :
536.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'03" | 00:12'13" |
3 | 06'17" | 00:18'30" |
4 | 05'59" | 00:24'29" |
5 | 07'12" | 00:31'41" |
6 | 05'13" | 00:36'54" |
7 | 05'52" | 00:42'46" |
8 | 05'46" | 00:48'32" |
9 | 05'51" | 00:54'23" |
10 | 05'47" | 01:00'10" |
11 | 05'46" | 01:05'56" |
12 | 05'58" | 01:11'54" |
13 | 05'35" | 01:17'29" |
14 | 05'49" | 01:23'18" |
15 | 05'42" | 01:29'00" |
16 | 05'40" | 01:34'40" |
17 | 05'38" | 01:40'18" |
18 | 05'32" | 01:45'50" |
19 | 05'37" | 01:51'27" |
20 | 05'37" | 01:57'04" |
21 | 05'24" | 02:02'28" |
21.2 | 12'20" | 02:04'51" |