13.4 km | 01:13:33 | 05:29/km日期: 2024-02-28 09:37 - 總爬升: 133 m - 平均心率: 158 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 92.7
Pace: 05'40" / 05'30" / 05'24" / 05'37" / 05'36" / 05'32" / 05'43" / 05'25" / 05'12" / 05'23" / 05'01" / 05'39" / 05'38" / 26'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'39" (+00'39") | 1000 / 12000 |
| 13 | | 05'37" (+00'37") | 1000 / 13000 |
| 14 | | 05'53" (+00'53") | 376 / 13376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
172.99 km 
亞瑟士 型號 累積 :
4063.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'37" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 05'32" | 00:33'19" |
| 7 | 05'43" | 00:39'02" |
| 8 | 05'25" | 00:44'27" |
| 9 | 05'12" | 00:49'39" |
| 10 | 05'23" | 00:55'02" |
| 11 | 05'01" | 01:00'03" |
| 12 | 05'39" | 01:05'42" |
| 13 | 05'38" | 01:11'20" |
| 13.4 | 26'27" | 01:21'17" |
展開計圈分析
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