30.1 km | 02:54:47 | 05:48/km日期: 2024-02-28 08:29 - 平均心率: 158 - 卡路里: 1551 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 95.9
Pace: 08'09" / 05'39" / 05'36" / 05'33" / 05'33" / 06'48" / 05'39" / 05'35" / 05'31" / 05'27" / 07'49" / 06'32" / 05'50" / 05'49" / 05'47" / 08'09" / 05'45" / 05'38" / 09'25" / 05'43" / 05'20" / 07'43" / 08'19" / 07'26" / 15'48" / 06'53" / 06'05" / 07'03" / 07'05" / 05'42" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" (+00'30") | 1000 / 12000 |
| 13 | | 05'50" (+00'30") | 1000 / 13000 |
| 14 | | 05'48" (+00'28") | 1000 / 14000 |
| 15 | | 05'47" (+00'27") | 1000 / 15000 |
| 16 | | 05'53" (+00'33") | 1000 / 16000 |
| 17 | | 05'45" (+00'25") | 1000 / 17000 |
| 18 | | 05'38" (+00'18") | 1000 / 18000 |
| 19 | | 05'45" (+00'25") | 1000 / 19000 |
| 20 | | 05'43" (+00'23") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'55" (+00'35") | 1000 / 22000 |
| 23 | | 06'04" (+00'44") | 1000 / 23000 |
| 24 | | 06'11" (+00'51") | 1000 / 24000 |
| 25 | | 06'31" (+01'11") | 1000 / 25000 |
| 26 | | 05'56" (+00'36") | 1000 / 26000 |
| 27 | | 06'05" (+00'45") | 1000 / 27000 |
| 28 | | 06'05" (+00'45") | 1000 / 28000 |
| 29 | | 05'57" (+00'37") | 1000 / 29000 |
| 30 | | 05'41" (+00'21") | 1000 / 30000 |
| 31 | | 09'34" (+04'14") | 128 / 30128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
283.57 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'39" | 00:13'48" |
| 3 | 05'36" | 00:19'24" |
| 4 | 05'33" | 00:24'57" |
| 5 | 05'33" | 00:30'30" |
| 6 | 06'48" | 00:37'18" |
| 7 | 05'39" | 00:42'57" |
| 8 | 05'35" | 00:48'32" |
| 9 | 05'31" | 00:54'03" |
| 10 | 05'27" | 00:59'30" |
| 11 | 07'49" | 01:07'19" |
| 12 | 06'32" | 01:13'51" |
| 13 | 05'50" | 01:19'41" |
| 14 | 05'49" | 01:25'30" |
| 15 | 05'47" | 01:31'17" |
| 16 | 08'09" | 01:39'26" |
| 17 | 05'45" | 01:45'11" |
| 18 | 05'38" | 01:50'49" |
| 19 | 09'25" | 02:00'14" |
| 20 | 05'43" | 02:05'57" |
| 21 | 05'20" | 02:11'17" |
| 22 | 07'43" | 02:19'00" |
| 23 | 08'19" | 02:27'19" |
| 24 | 07'26" | 02:34'45" |
| 25 | 15'48" | 02:50'33" |
| 26 | 06'53" | 02:57'26" |
| 27 | 06'05" | 03:03'31" |
| 28 | 07'03" | 03:10'34" |
| 29 | 07'05" | 03:17'39" |
| 30 | 05'42" | 03:23'21" |
| 30.1 | 09'35" | 03:24'35" |
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