22.8 km | 02:40:32 | 07:02/km日期: 2024-02-28 05:40 - 總爬升: 424 m - 平均心率: 137 - 卡路里: 1424 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 92.8
Pace: 32'58" / 07'15" / 06'39" / 06'32" / 08'39" / 08'00" / 06'53" / 07'09" / 08'08" / 19'43" / 05'42" / 05'40" / 05'34" / 05'30" / 05'24" / 05'32" / 05'31" / 05'53" / 06'47" / 06'50" / 07'58" / 06'37" / 30'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+05'29") | 183 / 183 |
| 2 | | 09'12" (+03'47") | 1000 / 1183 |
| 3 | | 07'08" (+01'43") | 1000 / 2183 |
| 4 | | 06'41" (+01'16") | 1000 / 3183 |
| 5 | | 06'28" (+01'03") | 218 / 3401 |
| 6 | | 06'21" (+00'56") | 314 / 3715 |
| 7 | | 06'32" (+01'07") | 1000 / 4715 |
| 8 | | 08'30" (+03'05") | 1000 / 5715 |
| 9 | | 08'18" (+02'53") | 1000 / 6715 |
| 10 | | 06'58" (+01'33") | 1000 / 7715 |
| 11 | | 07'51" (+02'26") | 1000 / 8715 |
| 12 | | 08'03" (+02'38") | 1000 / 9715 |
| 13 | | 05'40" (+00'15") | 1000 / 10715 |
| 14 | | 05'40" (+00'15") | 1000 / 11715 |
| 15 | | 05'44" (+00'19") | 1000 / 12715 |
| 16 | | 05'25" | 1000 / 13715 |
| 17 | | 05'25" | 1000 / 14715 |
| 18 | | 05'30" (+00'05") | 1000 / 15715 |
| 19 | | 05'28" (+00'03") | 1000 / 16715 |
| 20 | | 05'50" (+00'25") | 1000 / 17715 |
| 21 | | 06'19" (+00'54") | 1000 / 18715 |
| 22 | | 06'46" (+01'21") | 1000 / 19715 |
| 23 | | 07'50" (+02'25") | 1000 / 20715 |
| 24 | | 06'19" (+00'54") | 1000 / 21715 |
| 25 | | 11'28" (+06'03") | 1000 / 22715 |
| 26 | | 27'48" (+22'23") | 83 / 22799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 473.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'58" | 00:32'58" |
| 2 | 07'15" | 00:40'13" |
| 3 | 06'39" | 00:46'52" |
| 4 | 06'32" | 00:53'24" |
| 5 | 08'39" | 01:02'03" |
| 6 | 08'00" | 01:10'03" |
| 7 | 06'53" | 01:16'56" |
| 8 | 07'09" | 01:24'05" |
| 9 | 08'08" | 01:32'13" |
| 10 | 19'43" | 01:51'56" |
| 11 | 05'42" | 01:57'38" |
| 12 | 05'40" | 02:03'18" |
| 13 | 05'34" | 02:08'52" |
| 14 | 05'30" | 02:14'22" |
| 15 | 05'24" | 02:19'46" |
| 16 | 05'32" | 02:25'18" |
| 17 | 05'31" | 02:30'49" |
| 18 | 05'53" | 02:36'42" |
| 19 | 06'47" | 02:43'29" |
| 20 | 06'50" | 02:50'19" |
| 21 | 07'58" | 02:58'17" |
| 22 | 06'37" | 03:04'54" |
| 22.8 | 30'38" | 03:29'24" |
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