11.3 km | 01:40:45 | 08:53/km日期: 2024-02-28 15:58 - 平均心率: 148 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67.5
Pace: 08'03" / 08'31" / 08'50" / 08'20" / 08'27" / 09'40" / 09'22" / 09'10" / 08'44" / 09'03" / 09'39" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 1000 / 1000 |
| 2 | | 08'31" (+00'30") | 1000 / 2000 |
| 3 | | 08'50" (+00'49") | 1000 / 3000 |
| 4 | | 08'19" (+00'18") | 1000 / 4000 |
| 5 | | 08'27" (+00'26") | 1000 / 5000 |
| 6 | | 09'40" (+01'39") | 1000 / 6000 |
| 7 | | 09'13" (+01'12") | 777 / 6777 |
| 8 | | 09'21" (+01'20") | 1000 / 7777 |
| 9 | | 08'42" (+00'41") | 1000 / 8777 |
| 10 | | 08'57" (+00'56") | 1000 / 9777 |
| 11 | | 09'38" (+01'37") | 1000 / 10777 |
| 12 | | 09'06" (+01'05") | 556 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
87.23 km 
ASICS GEL-KAYANO 30 (D) 累積 :
359.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'31" | 00:16'34" |
| 3 | 08'50" | 00:25'24" |
| 4 | 08'20" | 00:33'44" |
| 5 | 08'27" | 00:42'11" |
| 6 | 09'40" | 00:51'51" |
| 7 | 09'22" | 01:01'13" |
| 8 | 09'10" | 01:10'23" |
| 9 | 08'44" | 01:19'07" |
| 10 | 09'03" | 01:28'10" |
| 11 | 09'39" | 01:37'49" |
| 11.3 | 08'53" | 01:40'47" |
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