12.0 km | 00:57:28 | 04:46/km日期: 2024-02-28 16:56 - 平均心率: 139 - 卡路里: 637 Cal - 平均步頻: 182
Pace: 05'03" / 05'07" / 05'03" / 05'34" / 05'15" / 05'12" / 04'21" / 04'16" / 04'20" / 04'17" / 04'19" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'48") | 1000 / 1000 |
| 2 | | 05'06" (+00'51") | 1000 / 2000 |
| 3 | | 05'03" (+00'48") | 1000 / 3000 |
| 4 | | 05'33" (+01'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'59") | 1000 / 5000 |
| 6 | | 05'12" (+00'57") | 1000 / 6000 |
| 7 | | 04'21" (+00'06") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'19" (+00'04") | 1000 / 9000 |
| 10 | | 04'17" (+00'02") | 1000 / 10000 |
| 11 | | 04'19" (+00'04") | 1000 / 11000 |
| 12 | | 04'36" (+00'21") | 1000 / 12000 |
| 13 | | 03'40" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
123.25 km 
ㄚ拖 跟上來/37黑1 累積 :
180.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 05'34" | 00:20'47" |
| 5 | 05'15" | 00:26'02" |
| 6 | 05'12" | 00:31'14" |
| 7 | 04'21" | 00:35'35" |
| 8 | 04'16" | 00:39'51" |
| 9 | 04'20" | 00:44'11" |
| 10 | 04'17" | 00:48'28" |
| 11 | 04'19" | 00:52'47" |
| 12 | 04'37" | 00:57'24" |
| 12.0 | 03'58" | 00:57'28" |
展開計圈分析
留言 
