11.0 km | 01:17:26 | 07:01/km日期: 2024-02-28 17:09 - 平均心率: 141 - 卡路里: 858 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 78.8
Pace: 07'15" / 07'01" / 06'51" / 06'51" / 06'52" / 06'54" / 07'12" / 07'16" / 07'09" / 07'15" / 06'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'31") | 1000 / 1000 |
| 2 | | 07'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'51" (+00'08") | 1000 / 3000 |
| 4 | | 06'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'54" (+00'11") | 1000 / 6000 |
| 7 | | 07'12" (+00'29") | 1000 / 7000 |
| 8 | | 07'15" (+00'32") | 1000 / 8000 |
| 9 | | 07'08" (+00'25") | 1000 / 9000 |
| 10 | | 07'15" (+00'32") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 05'28" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
230.75 km 
adidas sen9 累積 :
2806.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'01" | 00:14'16" |
| 3 | 06'51" | 00:21'07" |
| 4 | 06'51" | 00:27'58" |
| 5 | 06'52" | 00:34'50" |
| 6 | 06'54" | 00:41'44" |
| 7 | 07'12" | 00:48'56" |
| 8 | 07'16" | 00:56'12" |
| 9 | 07'09" | 01:03'21" |
| 10 | 07'15" | 01:10'36" |
| 11 | 06'43" | 01:17'19" |
| 11.0 | 05'20" | 01:17'27" |
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