9.0 km | 01:05:43 | 07:17/km日期: 2016-06-17 21:06 - 總爬升: 157 m - 卡路里: 693 Cal - 平均步頻: 152
Pace: 05'41" / 07'49" / 09'38" / 09'15" / 10'44" / 05'20" / 04'56" / 05'08" / 07'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'24") | 1000 / 1000 |
| 2 | | 07'48" (+02'53") | 1000 / 2000 |
| 3 | | 09'37" (+04'42") | 1000 / 3000 |
| 4 | | 09'15" (+04'20") | 1000 / 4000 |
| 5 | | 07'28" (+02'33") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 07'45" (+02'50") | 1000 / 9000 |
| 10 | | 15'10" (+10'15") | 4 / 9004 |
6月累積里程 : 138.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'49" | 00:13'30" |
| 3 | 09'38" | 00:23'08" |
| 4 | 09'15" | 00:32'23" |
| 5 | 10'44" | 00:43'07" |
| 6 | 05'20" | 00:48'27" |
| 7 | 04'56" | 00:53'23" |
| 8 | 05'08" | 00:58'31" |
| 9 | 07'45" | 01:06'16" |
| 9.0 | 15'21" | 01:06'20" |
展開計圈分析
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