32.3 km | 03:54:14 | 07:14/km日期: 2016-06-18 04:00 - 地點: 重新橋～八里媽媽嘴 - 天氣: 晴 - 卡路里: 1974 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89%
Pace: 07'21" / 06'32" / 06'41" / 06'42" / 06'44" / 06'35" / 06'41" / 07'10" / 06'16" / 06'33" / 06'31" / 07'40" / 06'24" / 06'35" / 06'39" / 08'24" / 07'29" / 06'42" / 06'48" / 07'18" / 07'41" / 08'01" / 09'59" / 07'39" / 08'36" / 08'15" / 07'28" / 07'27" / 07'56" / 07'34" / 10'35" / 07'17" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'05") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'41" (+00'26") | 1000 / 3000 |
| 4 | | 06'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'44" (+00'29") | 1000 / 5000 |
| 6 | | 06'34" (+00'19") | 1000 / 6000 |
| 7 | | 06'40" (+00'25") | 1000 / 7000 |
| 8 | | 07'10" (+00'55") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'33" (+00'18") | 1000 / 10000 |
| 11 | | 06'30" (+00'15") | 1000 / 11000 |
| 12 | | 07'40" (+01'25") | 1000 / 12000 |
| 13 | | 06'23" (+00'08") | 1000 / 13000 |
| 14 | | 06'35" (+00'20") | 1000 / 14000 |
| 15 | | 06'38" (+00'23") | 1000 / 15000 |
| 16 | | 06'52" (+00'37") | 1000 / 16000 |
| 17 | | 07'28" (+01'13") | 1000 / 17000 |
| 18 | | 06'42" (+00'27") | 1000 / 18000 |
| 19 | | 06'48" (+00'33") | 1000 / 19000 |
| 20 | | 07'17" (+01'02") | 1000 / 20000 |
| 21 | | 07'41" (+01'26") | 1000 / 21000 |
| 22 | | 08'01" (+01'46") | 1000 / 22000 |
| 23 | | 07'52" (+01'37") | 1000 / 23000 |
| 24 | | 07'39" (+01'24") | 1000 / 24000 |
| 25 | | 08'35" (+02'20") | 1000 / 25000 |
| 26 | | 08'15" (+02'00") | 1000 / 26000 |
| 27 | | 07'20" (+01'05") | 1000 / 27000 |
| 28 | | 07'34" (+01'19") | 1000 / 28000 |
| 29 | | 07'56" (+01'41") | 1000 / 29000 |
| 30 | | 07'33" (+01'18") | 1000 / 30000 |
| 31 | | 09'33" (+03'18") | 1000 / 31000 |
| 32 | | 07'16" (+01'01") | 1000 / 32000 |
| 33 | | 08'02" (+01'47") | 335 / 32335 |
6月累積里程 :
161.02 km 
亞瑟士 虎走4 累積 :
1428.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'32" | 00:13'53" |
| 3 | 06'41" | 00:20'34" |
| 4 | 06'42" | 00:27'16" |
| 5 | 06'44" | 00:34'00" |
| 6 | 06'35" | 00:40'35" |
| 7 | 06'41" | 00:47'16" |
| 8 | 07'10" | 00:54'26" |
| 9 | 06'16" | 01:00'42" |
| 10 | 06'33" | 01:07'15" |
| 11 | 06'31" | 01:13'46" |
| 12 | 07'40" | 01:21'26" |
| 13 | 06'24" | 01:27'50" |
| 14 | 06'35" | 01:34'25" |
| 15 | 06'39" | 01:41'04" |
| 16 | 08'24" | 01:49'28" |
| 17 | 07'29" | 01:56'57" |
| 18 | 06'42" | 02:03'39" |
| 19 | 06'48" | 02:10'27" |
| 20 | 07'18" | 02:17'45" |
| 21 | 07'41" | 02:25'26" |
| 22 | 08'01" | 02:33'27" |
| 23 | 09'59" | 02:43'26" |
| 24 | 07'39" | 02:51'05" |
| 25 | 08'36" | 02:59'41" |
| 26 | 08'15" | 03:07'56" |
| 27 | 07'28" | 03:15'24" |
| 28 | 07'27" | 03:22'51" |
| 29 | 07'56" | 03:30'47" |
| 30 | 07'34" | 03:38'21" |
| 31 | 10'35" | 03:48'56" |
| 32 | 07'17" | 03:56'13" |
| 32.3 | 08'00" | 03:58'54" |
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