7.4 km | 00:47:50 | 06:26/km日期: 2016-06-17 05:45 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 20%
Pace: 07'01" / 06'05" / 06'08" / 06'50" / 06'29" / 06'26" / 06'10" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'54") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'07" (+00'01") | 1000 / 3000 |
4 | | 06'50" (+00'44") | 1000 / 4000 |
5 | | 06'28" (+00'22") | 1000 / 5000 |
6 | | 06'26" (+00'20") | 1000 / 6000 |
7 | | 06'09" (+00'03") | 1000 / 7000 |
8 | | 06'26" (+00'20") | 418 / 7418 |
6月累積里程 :
174.73 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'05" | 00:13'06" |
3 | 06'08" | 00:19'14" |
4 | 06'50" | 00:26'04" |
5 | 06'29" | 00:32'33" |
6 | 06'26" | 00:38'59" |
7 | 06'10" | 00:45'09" |
7.4 | 06'26" | 00:47'51" |