13.4 km | 01:26:32 | 06:28/km日期: 2016-06-18 05:14 - 平均心率: 151 - 卡路里: 842 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 72%
Pace: 05'52" / 05'42" / 05'39" / 05'40" / 05'39" / 07'10" / 11'22" / 06'06" / 05'52" / 12'43" / 09'28" / 06'27" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'01") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 07'09" (+01'31") | 1000 / 6000 |
| 7 | | 08'36" (+02'58") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 07'20" (+01'42") | 1000 / 10000 |
| 11 | | 07'58" (+02'20") | 1000 / 11000 |
| 12 | | 06'27" (+00'49") | 1000 / 12000 |
| 13 | | 06'11" (+00'33") | 1000 / 13000 |
| 14 | | 06'11" (+00'33") | 370 / 13370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 35.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'39" | 00:28'32" |
| 6 | 07'10" | 00:35'42" |
| 7 | 11'22" | 00:47'04" |
| 8 | 06'06" | 00:53'10" |
| 9 | 05'52" | 00:59'02" |
| 10 | 12'43" | 01:11'45" |
| 11 | 09'28" | 01:21'13" |
| 12 | 06'27" | 01:27'40" |
| 13 | 06'12" | 01:33'52" |
| 13.4 | 06'09" | 01:36'09" |
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