12.0 km | 01:15:40 | 06:16/km日期: 2016-06-18 07:46 - 地點: 佳里多摩市 - 天氣: 晴(熱) - 平均心率: 157 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67%
Pace: 05'38" / 10'54" / 06'02" / 05'03" / 05'29" / 05'35" / 06'10" / 05'31" / 05'40" / 06'03" / 08'08" / 05'19" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 940 / 940 |
| 2 | | 10'54" (+05'46") | 137 / 1077 |
| 3 | | 10'51" (+05'43") | 921 / 1998 |
| 4 | | 30'34" (+25'26") | 49 / 2047 |
| 5 | | 05'08" | 3890 / 5937 |
| 6 | | 12'12" (+07'04") | 163 / 6101 |
| 7 | | 05'21" (+00'13") | 3736 / 9837 |
| 8 | | 12'37" (+07'29") | 158 / 9996 |
| 9 | | 09'33" (+04'25") | 523 / 10519 |
| 10 | | 05'51" (+00'43") | 1000 / 11519 |
| 11 | | 05'18" (+00'10") | 530 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 10'54" | 00:16'32" |
| 3 | 06'02" | 00:22'34" |
| 4 | 05'03" | 00:27'37" |
| 5 | 05'29" | 00:33'06" |
| 6 | 05'35" | 00:38'41" |
| 7 | 06'10" | 00:44'51" |
| 8 | 05'31" | 00:50'22" |
| 9 | 05'40" | 00:56'02" |
| 10 | 06'03" | 01:02'05" |
| 11 | 08'08" | 01:10'13" |
| 12 | 05'19" | 01:15'32" |
| 12.0 | 03'20" | 01:15'42" |
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