10.0 km | 01:28:25 | 08:50/km日期: 2024-03-01 15:56 - 平均心率: 115 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 61.8
Pace: 09'51" / 07'40" / 07'39" / 07'49" / 07'19" / 08'42" / 12'31" / 07'59" / 08'19" / 10'25" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+02'32") | 1000 / 1000 |
| 2 | | 07'40" (+00'21") | 1000 / 2000 |
| 3 | | 07'38" (+00'19") | 1000 / 3000 |
| 4 | | 07'48" (+00'29") | 1000 / 4000 |
| 5 | | 07'19" | 1000 / 5000 |
| 6 | | 08'41" (+01'22") | 1000 / 6000 |
| 7 | | 12'30" (+05'11") | 1000 / 7000 |
| 8 | | 07'59" (+00'40") | 1000 / 8000 |
| 9 | | 08'18" (+00'59") | 1000 / 9000 |
| 10 | | 10'25" (+03'06") | 1000 / 10000 |
| 11 | | 20'58" (+13'39") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
52.95 km 
母子鱷魚 夾腳拖 累積 :
5984.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'40" | 00:17'31" |
| 3 | 07'39" | 00:25'10" |
| 4 | 07'49" | 00:32'59" |
| 5 | 07'19" | 00:40'18" |
| 6 | 08'42" | 00:49'00" |
| 7 | 12'31" | 01:01'31" |
| 8 | 07'59" | 01:09'30" |
| 9 | 08'19" | 01:17'49" |
| 10 | 10'25" | 01:28'14" |
| 10.0 | 21'32" | 01:28'25" |
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