10.1 km | 01:00:32 | 06:00/km日期: 2024-03-01 16:33 - 平均心率: 168 - 卡路里: 793 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 97.1
Pace: 05'29" / 05'47" / 05'49" / 05'51" / 06'00" / 06'04" / 06'11" / 06'16" / 06'24" / 06'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'35") | 1000 / 6000 |
| 7 | | 06'10" (+00'42") | 1000 / 7000 |
| 8 | | 06'16" (+00'48") | 1000 / 8000 |
| 9 | | 06'24" (+00'56") | 1000 / 9000 |
| 10 | | 06'17" (+00'49") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 126.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'47" | 00:11'16" |
| 3 | 05'49" | 00:17'05" |
| 4 | 05'51" | 00:22'56" |
| 5 | 06'00" | 00:28'56" |
| 6 | 06'04" | 00:35'00" |
| 7 | 06'11" | 00:41'11" |
| 8 | 06'16" | 00:47'27" |
| 9 | 06'24" | 00:53'51" |
| 10 | 06'18" | 01:00'09" |
| 10.1 | 05'45" | 01:00'32" |
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