10.0 km | 01:01:30 | 06:08/km日期: 2024-03-01 18:27 - 平均心率: 143 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65
Pace: 06'24" / 06'04" / 07'28" / 06'07" / 06'19" / 11'24" / 06'12" / 06'39" / 06'03" / 05'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'16" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 03'19" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 242.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 07'28" | 00:19'56" |
| 4 | 06'07" | 00:26'03" |
| 5 | 06'19" | 00:32'22" |
| 6 | 11'24" | 00:43'46" |
| 7 | 06'12" | 00:49'58" |
| 8 | 06'39" | 00:56'37" |
| 9 | 06'03" | 01:02'40" |
| 10 | 05'43" | 01:08'23" |
| 10.0 | 03'35" | 01:08'26" |
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