21.3 km | 01:52:07 | 05:16/km日期: 2024-03-02 08:31 - 地點: 竹北體二 - 平均心率: 135 - 卡路里: 1040 Cal - 平均步頻: 198 - 溫度: 11°C - 濕度: 92.8
Pace: 06'27" / 05'54" / 05'47" / 05'31" / 05'19" / 07'00" / 05'14" / 05'12" / 05'01" / 04'58" / 05'01" / 05'00" / 04'54" / 05'05" / 04'59" / 05'06" / 05'06" / 05'07" / 05'13" / 05'12" / 05'18" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'33") | 1000 / 1000 |
| 2 | | 05'54" (+01'00") | 1000 / 2000 |
| 3 | | 05'46" (+00'52") | 1000 / 3000 |
| 4 | | 05'31" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 04'59" (+00'05") | 1000 / 15000 |
| 16 | | 05'05" (+00'11") | 1000 / 16000 |
| 17 | | 05'06" (+00'12") | 1000 / 17000 |
| 18 | | 05'07" (+00'13") | 1000 / 18000 |
| 19 | | 05'13" (+00'19") | 1000 / 19000 |
| 20 | | 05'12" (+00'18") | 1000 / 20000 |
| 21 | | 05'17" (+00'23") | 1000 / 21000 |
| 22 | | 05'15" (+00'21") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
3月累積里程 : 218.21 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 05'47" | 00:18'08" |
| 4 | 05'31" | 00:23'39" |
| 5 | 05'19" | 00:28'58" |
| 6 | 07'00" | 00:35'58" |
| 7 | 05'14" | 00:41'12" |
| 8 | 05'12" | 00:46'24" |
| 9 | 05'01" | 00:51'25" |
| 10 | 04'58" | 00:56'23" |
| 11 | 05'01" | 01:01'24" |
| 12 | 05'00" | 01:06'24" |
| 13 | 04'54" | 01:11'18" |
| 14 | 05'05" | 01:16'23" |
| 15 | 04'59" | 01:21'22" |
| 16 | 05'06" | 01:26'28" |
| 17 | 05'06" | 01:31'34" |
| 18 | 05'07" | 01:36'41" |
| 19 | 05'13" | 01:41'54" |
| 20 | 05'12" | 01:47'06" |
| 21 | 05'18" | 01:52'24" |
| 21.3 | 07'16" | 01:54'16" |
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