42.5 km | 08:28:43 | 11:58/km日期: 2024-03-02 07:36 - 總爬升: 1584 m - 平均心率: 120 - 卡路里: 3643 Cal - 平均步頻: 130 - 溫度: 11°C - 濕度: 89.6
Pace: 19'32" / 11'32" / 09'29" / 11'14" / 15'41" / 15'05" / 15'07" / 13'16" / 12'04" / 15'22" / 11'27" / 15'50" / 14'06" / 14'14" / 24'34" / 06'21" / 06'15" / 05'34" / 10'26" / 11'23" / 13'46" / 10'24" / 07'12" / 09'09" / 09'13" / 07'51" / 06'26" / 08'40" / 09'54" / 07'22" / 09'39" / 32'40" / 16'45" / 09'35" / 09'25" / 08'25" / 08'30" / 06'22" / 07'06" / 15'13" / 16'04" / 14'06" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'06" (+14'33") | 1000 / 1000 |
| 2 | | 11'31" (+05'58") | 1000 / 2000 |
| 3 | | 09'29" (+03'56") | 1000 / 3000 |
| 4 | | 11'14" (+05'41") | 1000 / 4000 |
| 5 | | 15'40" (+10'07") | 1000 / 5000 |
| 6 | | 15'05" (+09'32") | 1000 / 6000 |
| 7 | | 15'06" (+09'33") | 1000 / 7000 |
| 8 | | 13'16" (+07'43") | 1000 / 8000 |
| 9 | | 12'03" (+06'30") | 1000 / 9000 |
| 10 | | 15'21" (+09'48") | 1000 / 10000 |
| 11 | | 11'27" (+05'54") | 1000 / 11000 |
| 12 | | 15'49" (+10'16") | 1000 / 12000 |
| 13 | | 14'06" (+08'33") | 1000 / 13000 |
| 14 | | 14'13" (+08'40") | 1000 / 14000 |
| 15 | | 24'34" (+19'01") | 1000 / 15000 |
| 16 | | 06'20" (+00'47") | 1000 / 16000 |
| 17 | | 06'14" (+00'41") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 10'26" (+04'53") | 1000 / 19000 |
| 20 | | 11'23" (+05'50") | 1000 / 20000 |
| 21 | | 13'45" (+08'12") | 1000 / 21000 |
| 22 | | 10'24" (+04'51") | 1000 / 22000 |
| 23 | | 07'12" (+01'39") | 1000 / 23000 |
| 24 | | 09'08" (+03'35") | 1000 / 24000 |
| 25 | | 09'13" (+03'40") | 1000 / 25000 |
| 26 | | 07'51" (+02'18") | 1000 / 26000 |
| 27 | | 06'25" (+00'52") | 1000 / 27000 |
| 28 | | 08'39" (+03'06") | 1000 / 28000 |
| 29 | | 09'53" (+04'20") | 1000 / 29000 |
| 30 | | 07'21" (+01'48") | 1000 / 30000 |
| 31 | | 09'38" (+04'05") | 1000 / 31000 |
| 32 | | 32'40" (+27'07") | 1000 / 32000 |
| 33 | | 16'45" (+11'12") | 1000 / 33000 |
| 34 | | 09'35" (+04'02") | 1000 / 34000 |
| 35 | | 09'24" (+03'51") | 1000 / 35000 |
| 36 | | 08'24" (+02'51") | 1000 / 36000 |
| 37 | | 08'30" (+02'57") | 1000 / 37000 |
| 38 | | 06'21" (+00'48") | 1000 / 38000 |
| 39 | | 07'06" (+01'33") | 1000 / 39000 |
| 40 | | 15'13" (+09'40") | 1000 / 40000 |
| 41 | | 16'03" (+10'30") | 1000 / 41000 |
| 42 | | 14'05" (+08'32") | 1000 / 42000 |
| 43 | | 12'09" (+06'36") | 480 / 42480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 66.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'32" | 00:19'32" |
| 2 | 11'32" | 00:31'04" |
| 3 | 09'29" | 00:40'33" |
| 4 | 11'14" | 00:51'47" |
| 5 | 15'41" | 01:07'28" |
| 6 | 15'05" | 01:22'33" |
| 7 | 15'07" | 01:37'40" |
| 8 | 13'16" | 01:50'56" |
| 9 | 12'04" | 02:03'00" |
| 10 | 15'22" | 02:18'22" |
| 11 | 11'27" | 02:29'49" |
| 12 | 15'50" | 02:45'39" |
| 13 | 14'06" | 02:59'45" |
| 14 | 14'14" | 03:13'59" |
| 15 | 24'34" | 03:38'33" |
| 16 | 06'21" | 03:44'54" |
| 17 | 06'15" | 03:51'09" |
| 18 | 05'34" | 03:56'43" |
| 19 | 10'26" | 04:07'09" |
| 20 | 11'23" | 04:18'32" |
| 21 | 13'46" | 04:32'18" |
| 22 | 10'24" | 04:42'42" |
| 23 | 07'12" | 04:49'54" |
| 24 | 09'09" | 04:59'03" |
| 25 | 09'13" | 05:08'16" |
| 26 | 07'51" | 05:16'07" |
| 27 | 06'26" | 05:22'33" |
| 28 | 08'40" | 05:31'13" |
| 29 | 09'54" | 05:41'07" |
| 30 | 07'22" | 05:48'29" |
| 31 | 09'39" | 05:58'08" |
| 32 | 32'40" | 06:30'48" |
| 33 | 16'45" | 06:47'33" |
| 34 | 09'35" | 06:57'08" |
| 35 | 09'25" | 07:06'33" |
| 36 | 08'25" | 07:14'58" |
| 37 | 08'30" | 07:23'28" |
| 38 | 06'22" | 07:29'50" |
| 39 | 07'06" | 07:36'56" |
| 40 | 15'13" | 07:52'09" |
| 41 | 16'04" | 08:08'13" |
| 42 | 14'06" | 08:22'19" |
| 42.5 | 12'08" | 08:28'09" |
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