17.4 km | 01:33:09 | 05:20/km日期: 2024-03-02 13:16 - 地點: 新化體育公園 track run (跑到錶沒電) - 平均心率: 156 - 卡路里: 942 Cal - 溫度: 14°C - 濕度: 67.7
Pace: 05'12" / 04'51" / 04'33" / 04'38" / 04'48" / 04'54" / 04'54" / 04'59" / 04'59" / 04'49" / 07'15" / 06'01" / 05'24" / 05'12" / 05'15" / 05'08" / 07'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 10661 / 10661 |
| 2 | | 11'47" (+06'56") | 414 / 11075 |
| 3 | | 05'17" (+00'26") | 5065 / 16140 |
| 4 | | 11'30" (+06'39") | 401 / 16541 |
| 5 | | 05'29" (+00'38") | 907 / 17448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
400.72 km 
Saucony 🦐ENDORPHIN PRO 2🔥 累積 :
782.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'33" | 00:14'36" |
| 4 | 04'38" | 00:19'14" |
| 5 | 04'48" | 00:24'02" |
| 6 | 04'54" | 00:28'56" |
| 7 | 04'54" | 00:33'50" |
| 8 | 04'59" | 00:38'49" |
| 9 | 04'59" | 00:43'48" |
| 10 | 04'49" | 00:48'37" |
| 11 | 07'15" | 00:55'52" |
| 12 | 06'01" | 01:01'53" |
| 13 | 05'24" | 01:07'17" |
| 14 | 05'12" | 01:12'29" |
| 15 | 05'15" | 01:17'44" |
| 16 | 05'08" | 01:22'52" |
| 17 | 07'52" | 01:30'44" |
| 17.4 | 05'21" | 01:33'08" |
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