26.2 km | 02:40:12 | 06:07/km日期: 2024-03-03 06:07 - 平均心率: 151 - 卡路里: 1976 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 94.5
Pace: 06'33" / 06'00" / 06'06" / 05'34" / 05'51" / 06'43" / 06'12" / 05'52" / 10'58" / 05'37" / 06'39" / 05'58" / 06'33" / 09'15" / 05'56" / 07'42" / 07'19" / 06'01" / 05'45" / 12'08" / 06'49" / 09'35" / 11'49" / 06'08" / 05'33" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 06'43" (+01'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'52") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 1000 / 11000 |
| 12 | | 05'58" (+00'26") | 1000 / 12000 |
| 13 | | 06'22" (+00'50") | 1000 / 13000 |
| 14 | | 06'09" (+00'37") | 1000 / 14000 |
| 15 | | 05'55" (+00'23") | 1000 / 15000 |
| 16 | | 06'07" (+00'35") | 1000 / 16000 |
| 17 | | 06'39" (+01'07") | 1000 / 17000 |
| 18 | | 06'00" (+00'28") | 1000 / 18000 |
| 19 | | 05'45" (+00'13") | 1000 / 19000 |
| 20 | | 06'35" (+01'03") | 1000 / 20000 |
| 21 | | 06'01" (+00'29") | 1000 / 21000 |
| 22 | | 07'07" (+01'35") | 1000 / 22000 |
| 23 | | 06'05" (+00'33") | 1000 / 23000 |
| 24 | | 05'51" (+00'19") | 1000 / 24000 |
| 25 | | 05'32" | 1000 / 25000 |
| 26 | | 05'43" (+00'11") | 1000 / 26000 |
| 27 | | 06'06" (+00'34") | 176 / 26176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
274.21 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 05'34" | 00:24'13" |
| 5 | 05'51" | 00:30'04" |
| 6 | 06'43" | 00:36'47" |
| 7 | 06'12" | 00:42'59" |
| 8 | 05'52" | 00:48'51" |
| 9 | 10'58" | 00:59'49" |
| 10 | 05'37" | 01:05'26" |
| 11 | 06'39" | 01:12'05" |
| 12 | 05'58" | 01:18'03" |
| 13 | 06'33" | 01:24'36" |
| 14 | 09'15" | 01:33'51" |
| 15 | 05'56" | 01:39'47" |
| 16 | 07'42" | 01:47'29" |
| 17 | 07'19" | 01:54'48" |
| 18 | 06'01" | 02:00'49" |
| 19 | 05'45" | 02:06'34" |
| 20 | 12'08" | 02:18'42" |
| 21 | 06'49" | 02:25'31" |
| 22 | 09'35" | 02:35'06" |
| 23 | 11'49" | 02:46'55" |
| 24 | 06'08" | 02:53'03" |
| 25 | 05'33" | 02:58'36" |
| 26 | 05'43" | 03:04'19" |
| 26.2 | 06'13" | 03:05'25" |
展開計圈分析
留言 
