16.2 km | 01:46:40 | 06:36/km日期: 2024-03-03 07:17 - 總爬升: 313 m - 平均心率: 157 - 卡路里: 925 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 94.7
Pace: 06'11" / 07'54" / 11'17" / 06'42" / 05'55" / 05'45" / 05'44" / 14'04" / 06'41" / 07'05" / 08'58" / 07'58" / 06'57" / 06'46" / 05'21" / 05'46" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'23") | 1000 / 1000 |
| 2 | | 07'53" (+02'32") | 1000 / 2000 |
| 3 | | 07'55" (+02'34") | 1000 / 3000 |
| 4 | | 06'41" (+01'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 06'26" (+01'05") | 1000 / 8000 |
| 9 | | 06'41" (+01'20") | 1000 / 9000 |
| 10 | | 07'05" (+01'44") | 1000 / 10000 |
| 11 | | 07'16" (+01'55") | 1000 / 11000 |
| 12 | | 07'57" (+02'36") | 1000 / 12000 |
| 13 | | 06'42" (+01'21") | 1000 / 13000 |
| 14 | | 05'46" (+00'25") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'45" (+00'24") | 1000 / 16000 |
| 17 | | 06'11" (+00'50") | 156 / 16156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 232.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'54" | 00:14'05" |
| 3 | 11'17" | 00:25'22" |
| 4 | 06'42" | 00:32'04" |
| 5 | 05'55" | 00:37'59" |
| 6 | 05'45" | 00:43'44" |
| 7 | 05'44" | 00:49'28" |
| 8 | 14'04" | 01:03'32" |
| 9 | 06'41" | 01:10'13" |
| 10 | 07'05" | 01:17'18" |
| 11 | 08'58" | 01:26'16" |
| 12 | 07'58" | 01:34'14" |
| 13 | 06'57" | 01:41'11" |
| 14 | 06'46" | 01:47'57" |
| 15 | 05'21" | 01:53'18" |
| 16 | 05'46" | 01:59'04" |
| 16.2 | 06'09" | 02:00'02" |
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