21.3 km | 02:18:30 | 06:29/km日期: 2016-06-19 05:11 - 總爬升: 243 m - 地點: 興隆路 - 平均心率: 158 - 卡路里: 959 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'33" / 05'59" / 05'58" / 05'51" / 06'13" / 06'17" / 08'21" / 05'33" / 07'16" / 05'43" / 06'10" / 06'10" / 05'58" / 06'30" / 07'47" / 05'58" / 05'41" / 08'43" / 05'40" / 06'22" / 07'53" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
101.43 km 
索康尼 累積 :
927.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 05'51" | 00:24'21" |
| 5 | 06'13" | 00:30'34" |
| 6 | 06'17" | 00:36'51" |
| 7 | 08'21" | 00:45'12" |
| 8 | 05'33" | 00:50'45" |
| 9 | 07'16" | 00:58'01" |
| 10 | 05'43" | 01:03'44" |
| 11 | 06'10" | 01:09'54" |
| 12 | 06'10" | 01:16'04" |
| 13 | 05'58" | 01:22'02" |
| 14 | 06'30" | 01:28'32" |
| 15 | 07'47" | 01:36'19" |
| 16 | 05'58" | 01:42'17" |
| 17 | 05'41" | 01:47'58" |
| 18 | 08'43" | 01:56'41" |
| 19 | 05'40" | 02:02'21" |
| 20 | 06'22" | 02:08'43" |
| 21 | 07'53" | 02:16'36" |
| 21.3 | 05'58" | 02:18'30" |
留言 
