16.1 km | 01:28:46 | 05:30/km日期: 2024-03-03 08:28 - 平均心率: 171 - 卡路里: 1170 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 93.7
Pace: 05'23" / 05'35" / 05'17" / 05'22" / 05'12" / 05'12" / 05'23" / 05'10" / 05'31" / 09'30" / 05'38" / 05'34" / 05'37" / 05'34" / 05'21" / 06'28" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 1000 / 13000 |
| 14 | | 05'33" (+00'23") | 1000 / 14000 |
| 15 | | 05'21" (+00'11") | 1000 / 15000 |
| 16 | | 06'28" (+01'18") | 1000 / 16000 |
| 17 | | 11'25" (+06'15") | 102 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 114.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'12" | 00:26'49" |
| 6 | 05'12" | 00:32'01" |
| 7 | 05'23" | 00:37'24" |
| 8 | 05'10" | 00:42'34" |
| 9 | 05'31" | 00:48'05" |
| 10 | 09'30" | 00:57'35" |
| 11 | 05'38" | 01:03'13" |
| 12 | 05'34" | 01:08'47" |
| 13 | 05'37" | 01:14'24" |
| 14 | 05'34" | 01:19'58" |
| 15 | 05'21" | 01:25'19" |
| 16 | 06'28" | 01:31'47" |
| 16.1 | 11'20" | 01:32'57" |
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