33.3 km | 03:25:58 | 06:10/km日期: 2024-03-03 06:47 - 地點: 松山到馬場町 - 平均心率: 155 - 卡路里: 2619 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 94.7
Pace: 06'26" / 06'17" / 06'15" / 06'08" / 06'05" / 05'53" / 05'54" / 05'57" / 05'55" / 06'04" / 06'04" / 06'13" / 06'06" / 05'58" / 06'00" / 06'08" / 06'05" / 06'07" / 06'12" / 06'16" / 06'14" / 06'16" / 06'16" / 06'11" / 06'23" / 06'12" / 06'06" / 06'14" / 06'18" / 06'18" / 06'35" / 06'17" / 06'30" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'54" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'20") | 1000 / 12000 |
| 13 | | 06'06" (+00'14") | 1000 / 13000 |
| 14 | | 05'58" (+00'06") | 1000 / 14000 |
| 15 | | 06'00" (+00'08") | 1000 / 15000 |
| 16 | | 06'08" (+00'16") | 1000 / 16000 |
| 17 | | 06'04" (+00'12") | 1000 / 17000 |
| 18 | | 06'06" (+00'14") | 1000 / 18000 |
| 19 | | 06'11" (+00'19") | 1000 / 19000 |
| 20 | | 06'16" (+00'24") | 1000 / 20000 |
| 21 | | 06'14" (+00'22") | 1000 / 21000 |
| 22 | | 06'15" (+00'23") | 1000 / 22000 |
| 23 | | 06'15" (+00'23") | 1000 / 23000 |
| 24 | | 06'11" (+00'19") | 1000 / 24000 |
| 25 | | 06'22" (+00'30") | 1000 / 25000 |
| 26 | | 06'12" (+00'20") | 1000 / 26000 |
| 27 | | 06'05" (+00'13") | 1000 / 27000 |
| 28 | | 06'14" (+00'22") | 1000 / 28000 |
| 29 | | 06'17" (+00'25") | 1000 / 29000 |
| 30 | | 06'18" (+00'26") | 1000 / 30000 |
| 31 | | 06'35" (+00'43") | 1000 / 31000 |
| 32 | | 06'17" (+00'25") | 1000 / 32000 |
| 33 | | 06'29" (+00'37") | 1000 / 33000 |
| 34 | | 06'19" (+00'27") | 330 / 33330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
246.00 km 
Hoka clifton 9 累積 :
611.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'08" | 00:25'06" |
| 5 | 06'05" | 00:31'11" |
| 6 | 05'53" | 00:37'04" |
| 7 | 05'54" | 00:42'58" |
| 8 | 05'57" | 00:48'55" |
| 9 | 05'55" | 00:54'50" |
| 10 | 06'04" | 01:00'54" |
| 11 | 06'04" | 01:06'58" |
| 12 | 06'13" | 01:13'11" |
| 13 | 06'06" | 01:19'17" |
| 14 | 05'58" | 01:25'15" |
| 15 | 06'00" | 01:31'15" |
| 16 | 06'08" | 01:37'23" |
| 17 | 06'05" | 01:43'28" |
| 18 | 06'07" | 01:49'35" |
| 19 | 06'12" | 01:55'47" |
| 20 | 06'16" | 02:02'03" |
| 21 | 06'14" | 02:08'17" |
| 22 | 06'16" | 02:14'33" |
| 23 | 06'16" | 02:20'49" |
| 24 | 06'11" | 02:27'00" |
| 25 | 06'23" | 02:33'23" |
| 26 | 06'12" | 02:39'35" |
| 27 | 06'06" | 02:45'41" |
| 28 | 06'14" | 02:51'55" |
| 29 | 06'18" | 02:58'13" |
| 30 | 06'18" | 03:04'31" |
| 31 | 06'35" | 03:11'06" |
| 32 | 06'17" | 03:17'23" |
| 33 | 06'30" | 03:23'53" |
| 33.3 | 06'18" | 03:25'58" |
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