32.5 km | 03:40:43 | 06:47/km日期: 2024-03-03 08:57 - 總爬升: 410 m - 平均心率: 152 - 卡路里: 2774 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 93.6
Pace: 06'34" / 06'23" / 06'15" / 06'09" / 06'16" / 06'16" / 06'10" / 06'22" / 06'29" / 08'06" / 06'31" / 06'21" / 06'45" / 07'23" / 07'22" / 08'25" / 08'24" / 10'00" / 06'57" / 06'11" / 05'59" / 06'24" / 17'46" / 06'53" / 08'04" / 06'33" / 06'38" / 07'14" / 06'35" / 07'02" / 06'37" / 06'30" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'11") | 1000 / 1000 |
2 | | 06'22" (+00'23") | 1000 / 2000 |
3 | | 06'15" (+00'16") | 1000 / 3000 |
4 | | 06'08" (+00'09") | 1000 / 4000 |
5 | | 06'15" (+00'16") | 1000 / 5000 |
6 | | 06'16" (+00'17") | 1000 / 6000 |
7 | | 06'10" (+00'11") | 1000 / 7000 |
8 | | 06'22" (+00'23") | 1000 / 8000 |
9 | | 06'28" (+00'29") | 1000 / 9000 |
10 | | 06'36" (+00'37") | 1000 / 10000 |
11 | | 06'30" (+00'31") | 1000 / 11000 |
12 | | 06'21" (+00'22") | 1000 / 12000 |
13 | | 06'44" (+00'45") | 1000 / 13000 |
14 | | 07'22" (+01'23") | 1000 / 14000 |
15 | | 07'21" (+01'22") | 1000 / 15000 |
16 | | 08'25" (+02'26") | 1000 / 16000 |
17 | | 08'23" (+02'24") | 1000 / 17000 |
18 | | 10'00" (+04'01") | 1000 / 18000 |
19 | | 06'56" (+00'57") | 1000 / 19000 |
20 | | 06'11" (+00'12") | 1000 / 20000 |
21 | | 05'59" | 1000 / 21000 |
22 | | 06'23" (+00'24") | 1000 / 22000 |
23 | | 06'40" (+00'41") | 1000 / 23000 |
24 | | 06'53" (+00'54") | 1000 / 24000 |
25 | | 06'32" (+00'33") | 1000 / 25000 |
26 | | 06'33" (+00'34") | 1000 / 26000 |
27 | | 06'37" (+00'38") | 1000 / 27000 |
28 | | 07'13" (+01'14") | 1000 / 28000 |
29 | | 06'35" (+00'36") | 1000 / 29000 |
30 | | 07'01" (+01'02") | 1000 / 30000 |
31 | | 06'36" (+00'37") | 1000 / 31000 |
32 | | 06'30" (+00'31") | 1000 / 32000 |
33 | | 07'09" (+01'10") | 508 / 32508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
303.70 km BROOKS Levitate 6 累積 :
839.8 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'23" | 00:12'57" |
3 | 06'15" | 00:19'12" |
4 | 06'09" | 00:25'21" |
5 | 06'16" | 00:31'37" |
6 | 06'16" | 00:37'53" |
7 | 06'10" | 00:44'03" |
8 | 06'22" | 00:50'25" |
9 | 06'29" | 00:56'54" |
10 | 08'06" | 01:05'00" |
11 | 06'31" | 01:11'31" |
12 | 06'21" | 01:17'52" |
13 | 06'45" | 01:24'37" |
14 | 07'23" | 01:32'00" |
15 | 07'22" | 01:39'22" |
16 | 08'25" | 01:47'47" |
17 | 08'24" | 01:56'11" |
18 | 10'00" | 02:06'11" |
19 | 06'57" | 02:13'08" |
20 | 06'11" | 02:19'19" |
21 | 05'59" | 02:25'18" |
22 | 06'24" | 02:31'42" |
23 | 17'46" | 02:49'28" |
24 | 06'53" | 02:56'21" |
25 | 08'04" | 03:04'25" |
26 | 06'33" | 03:10'58" |
27 | 06'38" | 03:17'36" |
28 | 07'14" | 03:24'50" |
29 | 06'35" | 03:31'25" |
30 | 07'02" | 03:38'27" |
31 | 06'37" | 03:45'04" |
32 | 06'30" | 03:51'34" |
32.5 | 07'10" | 03:55'13" |