27.4 km | 03:20:13 | 07:18/km日期: 2024-03-03 15:53 - 平均心率: 157 - 卡路里: 2226 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 89
Pace: 05'59" / 05'53" / 05'29" / 05'42" / 06'04" / 06'25" / 11'43" / 07'09" / 06'07" / 06'10" / 06'06" / 06'25" / 07'18" / 06'19" / 06'41" / 09'41" / 07'43" / 06'33" / 06'41" / 06'59" / 09'07" / 07'27" / 07'27" / 11'38" / 07'00" / 07'32" / 08'21" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 06'24" (+00'55") | 1000 / 6000 |
| 7 | | 11'43" (+06'14") | 1000 / 7000 |
| 8 | | 07'08" (+01'39") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 06'09" (+00'40") | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 1000 / 11000 |
| 12 | | 06'24" (+00'55") | 1000 / 12000 |
| 13 | | 07'17" (+01'48") | 1000 / 13000 |
| 14 | | 06'19" (+00'50") | 1000 / 14000 |
| 15 | | 06'40" (+01'11") | 1000 / 15000 |
| 16 | | 09'41" (+04'12") | 1000 / 16000 |
| 17 | | 07'42" (+02'13") | 1000 / 17000 |
| 18 | | 06'32" (+01'03") | 1000 / 18000 |
| 19 | | 06'41" (+01'12") | 1000 / 19000 |
| 20 | | 06'58" (+01'29") | 1000 / 20000 |
| 21 | | 09'06" (+03'37") | 1000 / 21000 |
| 22 | | 07'26" (+01'57") | 1000 / 22000 |
| 23 | | 07'26" (+01'57") | 1000 / 23000 |
| 24 | | 11'38" (+06'09") | 1000 / 24000 |
| 25 | | 06'59" (+01'30") | 1000 / 25000 |
| 26 | | 07'31" (+02'02") | 1000 / 26000 |
| 27 | | 08'20" (+02'51") | 1000 / 27000 |
| 28 | | 11'17" (+05'48") | 404 / 27404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 252.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'42" | 00:23'03" |
| 5 | 06'04" | 00:29'07" |
| 6 | 06'25" | 00:35'32" |
| 7 | 11'43" | 00:47'15" |
| 8 | 07'09" | 00:54'24" |
| 9 | 06'07" | 01:00'31" |
| 10 | 06'10" | 01:06'41" |
| 11 | 06'06" | 01:12'47" |
| 12 | 06'25" | 01:19'12" |
| 13 | 07'18" | 01:26'30" |
| 14 | 06'19" | 01:32'49" |
| 15 | 06'41" | 01:39'30" |
| 16 | 09'41" | 01:49'11" |
| 17 | 07'43" | 01:56'54" |
| 18 | 06'33" | 02:03'27" |
| 19 | 06'41" | 02:10'08" |
| 20 | 06'59" | 02:17'07" |
| 21 | 09'07" | 02:26'14" |
| 22 | 07'27" | 02:33'41" |
| 23 | 07'27" | 02:41'08" |
| 24 | 11'38" | 02:52'46" |
| 25 | 07'00" | 02:59'46" |
| 26 | 07'32" | 03:07'18" |
| 27 | 08'21" | 03:15'39" |
| 27.4 | 11'17" | 03:20'13" |
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