15.2 km | 01:17:37 | 05:05/km日期: 2024-03-03 17:16 - 地點: 基河左 - 天氣: 冷 - 平均心率: 130 - 卡路里: 1152 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 93.8
Pace: 06'28" / 05'22" / 05'10" / 05'20" / 05'23" / 05'10" / 05'00" / 05'34" / 04'56" / 04'59" / 04'54" / 04'56" / 05'02" / 04'40" / 04'19" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'53") | 1000 / 1000 |
| 2 | | 05'22" (+01'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'51") | 1000 / 3000 |
| 4 | | 05'13" (+00'55") | 1000 / 4000 |
| 5 | | 05'23" (+01'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'51") | 1000 / 6000 |
| 7 | | 05'00" (+00'42") | 1000 / 7000 |
| 8 | | 05'25" (+01'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'38") | 1000 / 9000 |
| 10 | | 04'58" (+00'40") | 1000 / 10000 |
| 11 | | 04'54" (+00'36") | 1000 / 11000 |
| 12 | | 04'56" (+00'38") | 1000 / 12000 |
| 13 | | 05'02" (+00'44") | 1000 / 13000 |
| 14 | | 04'40" (+00'22") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'14" | 222 / 15222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
199.11 km 
喬丹 PB 累積 :
737.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'22" | 00:11'50" |
| 3 | 05'10" | 00:17'00" |
| 4 | 05'20" | 00:22'20" |
| 5 | 05'23" | 00:27'43" |
| 6 | 05'10" | 00:32'53" |
| 7 | 05'00" | 00:37'53" |
| 8 | 05'34" | 00:43'27" |
| 9 | 04'56" | 00:48'23" |
| 10 | 04'59" | 00:53'22" |
| 11 | 04'54" | 00:58'16" |
| 12 | 04'56" | 01:03'12" |
| 13 | 05'02" | 01:08'14" |
| 14 | 04'40" | 01:12'54" |
| 15 | 04'19" | 01:17'13" |
| 15.2 | 04'16" | 01:18'10" |
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