45.1 km | 07:08:04 | 09:28/km日期: 2024-03-03 06:01 - 總爬升: 908 m - 平均心率: 140 - 卡路里: 3352 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 94.7
Pace: 07'16" / 07'14" / 08'57" / 07'57" / 10'21" / 11'41" / 09'38" / 12'58" / 10'09" / 06'17" / 06'41" / 11'32" / 13'51" / 06'39" / 11'46" / 13'28" / 10'34" / 06'46" / 06'03" / 06'11" / 07'46" / 06'25" / 10'13" / 13'12" / 08'23" / 07'33" / 06'55" / 10'41" / 06'48" / 07'34" / 07'41" / 12'34" / 23'16" / 09'24" / 07'45" / 06'35" / 07'14" / 08'22" / 07'35" / 09'12" / 13'35" / 09'54" / 09'27" / 11'25" / 10'56" / 11'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 192.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'14" | 00:14'30" |
| 3 | 08'57" | 00:23'27" |
| 4 | 07'57" | 00:31'24" |
| 5 | 10'21" | 00:41'45" |
| 6 | 11'41" | 00:53'26" |
| 7 | 09'38" | 01:03'04" |
| 8 | 12'58" | 01:16'02" |
| 9 | 10'09" | 01:26'11" |
| 10 | 06'17" | 01:32'28" |
| 11 | 06'41" | 01:39'09" |
| 12 | 11'32" | 01:50'41" |
| 13 | 13'51" | 02:04'32" |
| 14 | 06'39" | 02:11'11" |
| 15 | 11'46" | 02:22'57" |
| 16 | 13'28" | 02:36'25" |
| 17 | 10'34" | 02:46'59" |
| 18 | 06'46" | 02:53'45" |
| 19 | 06'03" | 02:59'48" |
| 20 | 06'11" | 03:05'59" |
| 21 | 07'46" | 03:13'45" |
| 22 | 06'25" | 03:20'10" |
| 23 | 10'13" | 03:30'23" |
| 24 | 13'12" | 03:43'35" |
| 25 | 08'23" | 03:51'58" |
| 26 | 07'33" | 03:59'31" |
| 27 | 06'55" | 04:06'26" |
| 28 | 10'41" | 04:17'07" |
| 29 | 06'48" | 04:23'55" |
| 30 | 07'34" | 04:31'29" |
| 31 | 07'41" | 04:39'10" |
| 32 | 12'34" | 04:51'44" |
| 33 | 23'16" | 05:15'00" |
| 34 | 09'24" | 05:24'24" |
| 35 | 07'45" | 05:32'09" |
| 36 | 06'35" | 05:38'44" |
| 37 | 07'14" | 05:45'58" |
| 38 | 08'22" | 05:54'20" |
| 39 | 07'35" | 06:01'55" |
| 40 | 09'12" | 06:11'07" |
| 41 | 13'35" | 06:24'42" |
| 42 | 09'54" | 06:34'36" |
| 43 | 09'27" | 06:44'03" |
| 44 | 11'25" | 06:55'28" |
| 45 | 10'56" | 07:06'24" |
| 45.1 | 11'32" | 07:08'04" |
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