12.0 km | 00:53:07 | 04:25/km日期: 2024-03-04 17:29 - 平均心率: 141 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63.5
Pace: 04'38" / 04'31" / 04'34" / 04'37" / 04'32" / 04'31" / 04'30" / 04'27" / 04'28" / 04'23" / 04'15" / 03'39" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'59") | 1000 / 1000 |
| 2 | | 04'31" (+00'52") | 1000 / 2000 |
| 3 | | 04'33" (+00'54") | 1000 / 3000 |
| 4 | | 04'37" (+00'58") | 1000 / 4000 |
| 5 | | 04'31" (+00'52") | 1000 / 5000 |
| 6 | | 04'31" (+00'52") | 1000 / 6000 |
| 7 | | 04'29" (+00'50") | 1000 / 7000 |
| 8 | | 04'27" (+00'48") | 1000 / 8000 |
| 9 | | 04'27" (+00'48") | 1000 / 9000 |
| 10 | | 04'22" (+00'43") | 1000 / 10000 |
| 11 | | 04'15" (+00'36") | 1000 / 11000 |
| 12 | | 03'39" | 1000 / 12000 |
| 13 | | 02'40" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
310.31 km 
PUMA Deviate Nitro Elite Racer 累積 :
342.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'37" | 00:18'20" |
| 5 | 04'32" | 00:22'52" |
| 6 | 04'31" | 00:27'23" |
| 7 | 04'30" | 00:31'53" |
| 8 | 04'27" | 00:36'20" |
| 9 | 04'28" | 00:40'48" |
| 10 | 04'23" | 00:45'11" |
| 11 | 04'15" | 00:49'26" |
| 12 | 03'39" | 00:53'05" |
| 12.0 | 02'41" | 00:53'07" |
展開計圈分析
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