7.1 km | 00:48:12 | 06:47/km日期: 2024-03-04 18:59 - 平均心率: 156 - 卡路里: 552 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82.7
Pace: 06'57" / 06'38" / 07'02" / 06'24" / 06'55" / 06'51" / 06'39" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'09") | 800 / 800 |
| 2 | | 49'01" (+44'27") | 50 / 850 |
| 3 | | 04'44" (+00'10") | 800 / 1650 |
| 4 | | 19'20" (+14'46") | 129 / 1780 |
| 5 | | 04'48" (+00'14") | 800 / 2580 |
| 6 | | 46'36" (+42'02") | 53 / 2633 |
| 7 | | 04'41" (+00'07") | 800 / 3433 |
| 8 | | 15'12" (+10'38") | 164 / 3598 |
| 9 | | 04'44" (+00'10") | 800 / 4398 |
| 10 | | 40'33" (+35'59") | 61 / 4459 |
| 11 | | 04'36" (+00'02") | 800 / 5259 |
| 12 | | 28'31" (+23'57") | 87 / 5347 |
| 13 | | 04'48" (+00'14") | 800 / 6147 |
| 14 | | 23'18" (+18'44") | 107 / 6254 |
| 15 | | 04'34" | 800 / 7054 |
| 16 | | 10'55" (+06'21") | 51 / 7105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
179.80 km 
ASICS super blast 累積 :
989.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 07'02" | 00:20'37" |
| 4 | 06'24" | 00:27'01" |
| 5 | 06'55" | 00:33'56" |
| 6 | 06'51" | 00:40'47" |
| 7 | 06'39" | 00:47'26" |
| 7.1 | 07'14" | 00:48'12" |
展開計圈分析
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