8.6 km | 01:12:46 | 08:29/km日期: 2024-03-04 19:39 - 地點: 三民家商 - 天氣: 好天氣 - 平均心率: 130 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70
Pace: 06'47" / 15'26" / 08'09" / 08'03" / 08'01" / 07'40" / 07'41" / 08'11" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'57") | 1000 / 1000 |
| 2 | | 15'26" (+10'36") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 13 / 2013 |
| 4 | | 04'57" (+00'07") | 751 / 2764 |
| 5 | | 51'19" (+46'29") | 69 / 2834 |
| 6 | | 04'50" | 826 / 3661 |
| 7 | | 28'28" (+23'38") | 132 / 3793 |
| 8 | | 04'52" (+00'02") | 820 / 4614 |
| 9 | | 24'29" (+19'39") | 160 / 4774 |
| 10 | | 04'52" (+00'02") | 821 / 5596 |
| 11 | | 22'48" (+17'58") | 155 / 5752 |
| 12 | | 04'51" (+00'01") | 823 / 6575 |
| 13 | | 20'55" (+16'05") | 177 / 6752 |
| 14 | | 04'53" (+00'03") | 822 / 7575 |
| 15 | | 26'58" (+22'08") | 152 / 7727 |
| 16 | | 04'51" (+00'01") | 836 / 8564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
140.78 km 
ASICS MAGIC SPEED 2 累積 :
1047.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 15'26" | 00:22'13" |
| 3 | 08'09" | 00:30'22" |
| 4 | 08'03" | 00:38'25" |
| 5 | 08'01" | 00:46'26" |
| 6 | 07'40" | 00:54'06" |
| 7 | 07'41" | 01:01'47" |
| 8 | 08'11" | 01:09'58" |
| 8.6 | 04'57" | 01:12'46" |
展開計圈分析
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